DO YOU HAVE AN UPSET STOMACH OR INDIGESTION?

DO YOU HAVE RECCURENT UPPER ABNOMINAL PAIN OR FEELING BLOATED?
Try this, it may help you.


How to eat


- Eat enough food each time, do not eat too fast, do not eat too much, chew the food enough before swallowing
- Take enough water.
- Eat fruits before meals and after meal
- Take light dinner, go to sleep half an hour after meal
- Try to keep same time each time you take your meal
- Do not eat while doing other activity
- Try to control your appetite, do not eat every time.
- If you stay long without eating, take warm water first before the meal


What to eat
- Fruits-pawpaw, watermelon, cucumber, mango, avocado, peas, carrots
- Food –pasta, rice, steak meat, vegetables, stiff porridge, stewed potatoes, pumpkins, fish , chicken


What not to eat
- Avoid banana, ripe/strewed, passion juice, dairy products-chocolate-yoghurt, cheese, chocolate
- Avoid too oily foods, carbonated/caffeinated drinks, alcohol
- Avoid citrus products, fresh onion, eggs
- Do not chew gums, avoid smoking
- Avoid beans and spicy food


Other hints
- Go to toilet to evacuate your bowl at least once every two days.
- Seek medical advice if the problem persists.